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Prepared for being thus

“To study the way ist to study the self. To study the self is to forget the self. To forget the self is to be actualized by myriad things. When actualized by myriad things, your body and mind as well as the bodies and minds of others drop away. No trace of realization remains, and this no-trace continues endlessly.



Exercise brings forth good practice



possibility to practice as a group the sitting in concentration (Zazen).

Day of practice

help to experience the infinit simplicity. Attendance by qualified teachers.


into the practice is on demand always possible. See also the announcements.

Zen Meditation during the week

Participation in den Zendo is possible during this schedule.

Due to regulations around COVID-19 admission to the Zendo is limited to 5 persons. Get in contact the day before if you would like to join.

Currently masks are recomended.

Monday evenings

19:00 - 20:00 two periods of Zazen; recitation
Setting according to Zürich Zen-Center (in Portugese)
Attendance by Jorge Koho Mello

Wednesday evenings

19:30 - 21:00 Uhr three periods of Zazen; recitation
Setting according to Glassman-Lassalle Lineage
Attendance by Jürgen Kenzan Lembke A cup of tea and conversation to end the evening.

Thursday evenings

17:00 - 18:00 Uhr two periods of Zazen; recitation
Setting according to Via Integralis
Attendance by Claudia Nothelfer and Markus Heil

Weekdays Mo-Fr

06:00 - 07:00 Uhr two periods of Zazen; recitation